Grapevine CrossFit Podcast Episode 16: Growth

May 3, 2021

We are in the growth business…all aspects of it: physical, emotional, and mental. As humans, one of our biggest drawbacks is that we want things to happen now instead of reaping the benefits of hard work and consistency later. All people new and old to the fitness space need to hear this…growth happens with focus and time. If you’re not focused and not giving it time it simply won’t matter what amount of effort you give. This episode covers the mentality of growth and the tools needed to see it through. If you have any questions, comments, or concerns hit us up at  We’d love to hear from you!

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