Teams of 3:
In 30:00 complete:
100 Renegade Manmakers
-a plate must be held overhead by 1 partner to complete movement. Alternate as needed.
100 DB Box Step overs
*a static DL bar hold to complete reps. Alternate as needed.
Ski Erg Calories in the remaining time.
*Plank Hold to complete reps.
-Score is total Ski Erg Calories